Shoveling: Getting Stuck In
Winter has come and the snow is falling all around! That’s great for snowball fights, but it’s less exciting for the health of your back.
February 9, 2020 No Comments
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Am I Injured? The Confusing Truth About Pain.
Most of us like to think we know ourselves fairly well – we know we’re happy when the sun is shining, when we drink a
February 9, 2020 No Comments
Stability: A Balancing Act
Winter is here! Most of us have stocked up on firewood, cocoa, marshmallows, and blankets as we lay in wait for all the cold weather.
January 9, 2020 No Comments
New Year’s Resolution, Getting In Shape while Avoiding Overuse Training Syndrome
For Many Americans, getting in better shape is the first thing that comes to mind when choosing a New Year’s Resolution. With the beginning of
January 9, 2020 No Comments
FORE! Shoulder Pain and Playing Golf
Golf… it’s a sport that calls to mind beautiful Saturday mornings, a cold beer at the club after a great 18-hole day, and that elusive
September 23, 2019 No Comments
The Trails We Blaze: Hiking – Ankle Injury Prevention
Who doesn’t love hiking? On the trail we are immersed in the open air, wildlife, beautiful, rugged terrain, fresh water streams, and… ankle injuries? Yes, you heard that
September 3, 2019 No Comments
Do I Have a Pulled Muscle or Something Else?
Unless you’re gifted with extraordinary medical abilities, you probably can’t immediately tell the difference between a pulled muscles or something else. Hey, let’s face it,
July 20, 2019 No Comments
How Stress and Diet Relate to Pain
Ever been in a foreign country and tried to order off of a long, complicated, alien looking menu? Did you use hand signals to describe
July 20, 2019 No Comments
Exercise: How Much Is Too Much?
For many of us, exercise is more than a general walk in the park. In reality, it’s a part of who we are, and our dedication
June 26, 2019 No Comments
The Hidden Cause of Your Constant Neck & Upper Back Pain
Neck pain and upper back pain may be two of the most common ailments people experience. From struggling to move your neck, to worrying about the
June 20, 2019 No Comments
AUTHOR
Darren Beilstein
Physical Therapy Now
"We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries"
Categories
- Ankle Injury
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- Core Strength
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