Tips for Avoiding Back Pain While Driving This Season
There’s something about driving, isn’t there? The long roads, the beautiful landscapes, great music on the stereo, and back pain. Wait, what? Back pain? Yes,
December 14, 2020 No Comments
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Your Guide to Stress Management
Stress can be a killer: from making you lose sleep, to raising your blood pressure and alienating loved ones, it can have a massive impact
November 20, 2020 No Comments
The Importance of Core Strength
What do you think about when I say the following: “Core Strength”? It’s natural to think of your core as just your abdominal muscles –
November 6, 2020 No Comments
The Benefits of Outdoor Exercise
As the summer fades and the cooler weather sweeps in, the trees begin to change and so do our mind-sets. Whilst we may indulge in
October 9, 2020 No Comments
Fall Hiking: How to Stay Safe this Season
Hiking season is here! As the trees change color and you start turning the heating in your homes up, many of us are heading out
October 9, 2020 No Comments
Working from Home with Low Back Pain? Don’t Fear! Here’s what to do.
As we move through these unprecedented times, we’re faced with new issues every day. These teething problems may include installing a hand-wash timer in the
September 9, 2020 No Comments
Are you thinking of getting knee or hip replacement surgery? Ask yourself these three questions first!
So, you’re thinking about knee or hip replacement surgery… it’s a big decision. Alongside getting a mortgage, starting a family, and walking your children down
September 9, 2020 No Comments
Telehealth Physical Therapy: Just as Effective as In-Person Visits
With all the changes happening in the world today – virtual doctors appointments, Zoom happy hour with friends, video calls for board meetings, etc. –
August 9, 2020 No Comments
Headaches: What To Do When You Just Can’t Get Rid of Them
Headaches can strike at any time – without invite or warning – and if you’re anything like the majority of people out there, they can
August 9, 2020 No Comments
How Staying Active and Mobile Can Prevent Injuries Down the Line
The last few months have really been life changing: from increased time with close family, to frequent frozen pizzas and Netflix binges. We’ve all witnessed
July 9, 2020 No Comments
AUTHOR
Darren Beilstein
Physical Therapy Now
"We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries"
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