Is the Food Pyramid Still Relevant? Why or Why Not?
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
Healthy eating is just as important as exercise and physical therapy to maintain your overall health and prevent injury. Good nutrition means knowing what to
Gardening is a rewarding hobby and a passion, but it has its costs. Don’t let pain prevent you from continuing to enjoy your hobbies. Physical
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if