“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
April 18, 2022 No Comments
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Are Your Shoes Causing Your Ankle Pain?
Do you notice pain and swelling around your ankles after a long day? Your shoes might be responsible for your ankle pain. When you exercise
April 4, 2022 No Comments
How To Prevent Knee Pain When Working From Home
With more and more people working from home, taking care of your health is as important as ever. On average, 1 in 4 adults struggle
March 21, 2022 No Comments
Tips For Traveling With Back Pain
It’s about that time of year when more and more people are beginning to travel again, which means longer lines and crowded airports. In the
March 7, 2022 No Comments
How To Cope With Pain While Sitting
Sitting too long can cause pain in your legs and other parts of your body. It’s not just because you’re sitting up straight or have
February 28, 2022 No Comments
How To Stick To Your New Year’s Resolutions
As the holiday season comes to a close, more and more people begin to think about their New Year’s resolutions. Whether starting a healthier diet,
January 24, 2022 No Comments
Can Craniosacral Therapy Improve Long COVID Symptoms?
With the COVID-19 virus infecting millions of people worldwide, finding an effective treatment is more important than ever. Thankfully, most people recover from COVID-19 after
January 10, 2022 No Comments
How to Adapt Your Exercise for Colder Weather
As we start experiencing the chilly weather of winter or the hot weather of summer, you’ll need to change your exercise routine to match—especially if
December 20, 2021 No Comments
How to Stay Active During the Holidays
The holidays are often a hectic time. Planning activities, decorating, and buying gifts can take up so much energy that staying active often seems like
December 6, 2021 No Comments
Best Tips to Avoid Sciatica Pain
Sciatica symptoms can vary from having severe pain that radiates through the legs and feed to a burning sensation or the inability to put your
October 18, 2021 No Comments
AUTHOR
Darren Beilstein
Physical Therapy Now
"We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries"
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