10 Foods To Eat After a Physical Therapy Session
Physical therapy is an important part of many people’s health and wellness routines. Whether you’re recovering from an injury, managing a chronic condition, or working
June 5, 2023 No Comments
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How To Fit a Healthy Lifestyle into a Busy Schedule
We all know that living a healthy lifestyle is essential for our overall well being, but it can be hard to fit it into your
May 8, 2023 No Comments
How To Maintain Progress After Physical Therapy Treatment
If you’re an active individual who loves to stay active in any way possible, we understand how frustrating it can be to deal with chronic
May 1, 2023 No Comments
How Stress Relates to Pain
Ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the
May 1, 2023 No Comments
“Pinched Nerve” What Is It And What Can I Do?
A pinched nerve can cause discomfort and debilitating pain. Depending on where the pinched nerve occurs in your body, this condition can affect your ability
April 17, 2023 No Comments
5 Ways To Prevent Falls In Your Own Home
When it comes to fall prevention and imbalance — it’s easy to become worried that one day, a fall may result in a terrible injury.
April 3, 2023 No Comments
6 Ways To Avoid Sports Injuries
Sports injuries can be a major setback for athletes, especially when they are serious enough to require surgery or long-term rehabilitation. Fortunately, there are several
March 20, 2023 No Comments
How To Improve & Maintain Good Muscle Health
Having healthy muscles is essential for overall health and well-being. Good, healthy muscles provide us with strength, mobility, and balance. When maintaining good muscle health,
March 6, 2023 No Comments
What To Expect During A Physical Therapy Session
Physical therapy is an important part of the healing process for many individuals. It can help with pain management, injuries, and surgery recovery, as well
February 20, 2023 No Comments
5 Ways To Stay Active & Healthy
When it comes to our busy lives and schedules, sometimes it’s hard to prioritize your health and fitness. We try our very best to work
February 6, 2023 No Comments
AUTHOR
Darren Beilstein
Physical Therapy Now
"We Help Health-Conscious People Aged 40+ In Hampton Roads, Who Have Not Responded To “Other” Treatments, Stay Active And Mobile, Without Relying On Drugs, Injections Or Surgeries"
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